Tag: gall bladder
That is SUCH a lame title guys, but I wanted people to know exactly what I was talking about.
Yes, eye roll I know that’s unusual for me. Ha-ha-ha. Sheesh.
This is sort-of an update too because there’s been a ton of stuff going on around here.
First of all, yeah, we are dealing with allergies again. But this time, it’s not me! And it’s not like hay fever type allergies. Tommy is just plagued with a whole list of food allergies!
I’m talking some weird foods, stuff he eats all the time…or used to, that is. We were both floored when the results came back.
Shoot, we were floored when they were finally able to even do the prick test on him at all!
This is what happened when they began writing the reference info on his back:
YIKES!! Yeah, his skin began to get really red and puff up as soon as they started writing back there. Keep in mind, he had to go off all antihistamines and his usual allergy medicines for a week prior…and he could only make it to five days. We called the allergist’s office and got him in early in Lexington instead of waiting for him to come into our local office as planned.
You could have literally read the writing with the ink wiped off because each stroke they made with the ballpoint pen had welted up. It was crazy and then things began to get a little weird in the office…
The nurses got really alarmed. The one who’d done the writing was all but done by the time Tommy finally said, “I don’t think I can stand that anymore.” And that was after telling her almost from the start that it was itching. I mean, he was willing to tolerate a bit of itching, but it kept getting worse, so she stopped with the pen and did the rest with a felt-tip, which also caused redness but no welting up.
Instead of going right ahead with the pricks, she went to get another nurse… who then went to get the doctor. We had to wait about 10 minutes for him to come in and during that time the first two nurses brought in another nurse to check it out. Then they asked if he was okay, was his chest tight or hurting, could he breathe okay… He assured them he was fine other than the horrible itching.
They came in to ask another time before the doc finally came in to see what all the fuss was about.
He wasn’t as alarmed but it concerned him. He said he hadn’t seen anyone react that bad before. He and another nurse, I’m assuming she must have been the most senior nurse or had the most experience, discussed how to complete the testing.
They came up with the idea to just make dots on his upper arm instead of writing out the numbers. So she dotted his arm up but at the same time, she had to write down each allergen on a paper that matched up with the dots so they could keep things straight.
Once they finally got all the dots and pricks done and could give him some antihistamine and inhalers, we ended up with this buttload of things he showed allergy to. Things like wheat.
Wheat, people. This was NOT celiac disease like our oldest son, Corey, has… that’s a breakdown of the cillia which makes you unable to properly digest and absorb nutrients from wheat products. However, it’s pretty much resulted in the same type of diet.
Except that Tommy’s also allergic to tomatoes and cauliflower and turkey and walnuts and vanilla and carrots…
Oh, there’s more. But this little sample of his allergy list just gives you an idea of how hard it’s been to feed this man ever since then!
Seriously! It’s been tough, but thank God he’s adjusted fairly well. He went through one short-lived episode of self pity when he claimed there was nothing for him to eat ANYwhere!
As they say in the infomercials:
But wait, there’s more!
That would be funny except for the fact that in the middle of all these adjustments, he had to also deal with the food restrictions that come with prepping for testing at the gastroenterologist’s office too. Yeah, he had the upper and lower scope thingies done so we spent five days trying to keep straight his allergy restrictions along with his scope-prep restrictions. Talk about confusing!!
That list added grains and leafy green veggies along with fried foods.
We had already planned to visit Corey and Mel in Cincinnati during that time so I’m not sure if that made it easier to eat out or harder, but we sure got some weird looks from the requests we made. Ha ha!
After the scopes were done, he was told in no uncertain terms to avoid all NSAIDs from here on out. She said they were poison and were destroying the lining of his stomach. sigh
We THOUGHT he was off all NSAIDs except his former doctor had given him something for pain quite some time ago telling him, “This won’t bother your stomach”. Turned out the new medicine was just another form of NSAID so it was actually doing the same thing. Gah!! I’m so glad Tommy is no longer seeing that doctor!
Okay, SO the reason he’s got so much damage from the NSAIDs is because he’s taken them off and (mostly) on for a long, LONG time. For the pain in his feet mostly, from the tightness and pain in his Achilles tendons and all over.
The first time he went off them, within three days, he seized up like the Tin Man without his oil. He was in misery which is why the other doc put him on this new “won’t hurt your stomach because it’s not an NSAID except that it is” medicine.
Tommy was really worried about how he was going to work or do really anything without some sort of pain relief. When we looked at the alternative medical offerings, we were not impressed so we turned to the trusty ol’ innernets.
We researched natural herbal remedies for inflammation and came up with tumeric over and over. Okay, yeah. I’d heard of using tumeric for pain and arthritis years ago when I worked in the natural food store, but I’d long since forgotten about it. We came across the recipes for something called Golden Milk which, oddly enough (or not!) I had seen floating around on Facebook as well and I was very interested in trying it already. Even before I knew about this benefit.
Ever since Tommy’s allergy testing, he’s been SO much more committed to healthy eating, something I couldn’t ever get him to do seriously before. So he was instantly agreeable to trying golden milk too. It was made with ground tumeric, cinnamon, black pepper and ginger all mixed together with milk and sweetened a bit. We liked it and began having it every night before bed.
At that same time, I was also giving Tommy tart cherry juice to drink because it also has anti-inflammatory properties.
And we waited to see what would happen.
When after three days, he wasn’t hurting a ton worse, we declared it a success and made the tumeric and cherry juice a part of his regular regimen. Before when he went off the NSAIDs, he was mostly bed-ridden within three days of stopping the medicine. His entire body would get so tight and it would be excruciating for him to move. Not this time, though. The natural remedies seemed to be working awesome for him!
You can’t imagine how thankful to God we are for that! As always, God provides what we need! Jesus tells us in Matthew 21:22
Jesus says: “And all things, whatsoever you shall ask in prayer, believing, you shall receive.”
We tweaked our recipe, of course, tracked down some fresh tumeric thinking it had to be better for us. The jury is still out on that one. I’m not sure if it’s because the benefits aren’t noticeably better or if it’s because I detest how peeling and grating tumeric turns your hands orangey-yellow! Ugh!
Okay so we had made it past getting him off the harmful medicine without being incapacitated but his stomach was still bothering him. We went to see our family doctor who advised him to stop eating a few more things to see if that would help and switched his “stomach medicine” to something else. But he didn’t get better. In fact, the pain got worse.
We decided it must be his gall bladder. Both the family doc and the gastroentrologist had mentioned possible gall stones as the reason for his pain. So we hit the ‘net again looking for answers.
Annnnd, we ended up doing a home remedy called a gall bladder (or liver) flush. I’ve mentioned it in more detail in another post so I’ll refrain here, but if you missed this post, let me just say that “flush” is a completely suitable name for this “procedure” because you do a LOT of it, your intestinals AND your toilet. We both did it since we learned that most anyone over 40 probably has some stones even if they don’t have symptoms. There were a lot of small, soft-ish stones so for us both, so I’m sure that is probably a good thing to do at least once anyway (if you are healthy enough, yadda, yadda, medical disclaimer)
We were SO hoping to avoid a gall bladder surgery for Tommy, thinking we could possibly flush the stones out at home, but even though the pain lessened immediately after, it soon was back up to speed. Once it got so bad that Tommy was taking off work, he said Enough and we headed back to our family doc again. She set him up for a HIDA scan to make absolutely sure his gall bladder wasn’t working. The scan showed he had about 21% function, so it had to come out.
He got in for that fairly quickly, which was great. He healed up well and is now back to his old self, minus the crappy diet.
We’re now eating SOOOOoooOOOOO much healthier! We are eating non-GMO and organic as much as is possibly in our smaller town. We often drive 80 miles to get the healthier food we need and want. We’ve found some veggies Tommy can eat, so I keep those in stock for snacking and meals. We eat a lot more fish now since turkey is off the menu for him and a lot of beef is discouraged by his doc. He got sick of chicken real fast! Tommy has a smoothie every morning with banana, tart cherries, blueberries and oatmeal in almond milk. Tons healthier than even the “healthy” breakfast smoothie he used to always stop and buy each morning, not to mention a TON cheaper! To avoid wheat, we just look for items labeled “gluten free” and stick with that. We found some great GF tortillas that he really likes and most of the time, we can get GF bread at the local store, but lately, it’s been gone from the shelves and I’m not sure why. He’s not crazy about the frozen GF bread, so I don’t buy it unless he’s mentioned bread several times. Then I’ll buy it and we make sure it’s always toasted. He was so excited when I found some GF waffles in several flavors and on sale, too!
That GF food is exPENsive, lemme tell ya! A few more things on his allergy list are coconut, sweet potato, catfish, cod, raspberries and grapes.
No, that’s still not all, but those are the biggies we run into most often. Corey has finally found someone who has a harder time finding food to eat than him! When we were in Cincy last was during Tommy’s overlapping diets… allergy restrictions and his scope-prep diet. Corey would say, “Hey, we can go here. They have a great GF stir fry that..” and I’d stop him with “Dad can’t have rice before the scope.” or when he suggested we make buckwheat noodles with pasta sauce for a meal… “Dad is allergic to tomatoes.” Sheesh!
I know it probably sounds like we go overboard with all these allergies, but he was determined to follow the allergist’s orders to completely go off all his triggers for a couple months then slowly add one thing back at a time. Tommy has really been great at sticking with that. I would have just chucked it when it came to asking someone for something else, but not Tommy. If there was no substitution, he would go without.
Besides that, we have seen first hand already that he actually is allergic to somethings when we’ve accidentally consumed them. Like that time I put coconut milk in his smoothie instead of almond and his neck and chest turned red, itchy and welted up. Or the time he forgot and put grape jelly on a PBJ then had an itchy throat the rest of the day. They’re not huge reactions, but knowing he reacts adversely to those things makes him realize how much better he feels now that he’s off them.
Tommy was off work a week after the gall bladder surgery and had been off about two weeks total before that from being so sick or having a test or doctor appointment. Since we had a 3 day vacation thingie we’d bought the year before and it was about to expire, we booked a place in Florida and took off! He decided since he’d been off this long, we should just go down there and recoup.
Actually, our doctor told me we needed a vacation. So it was medically sanctioned. Ha ha ha!! We had a nice time. It was beautiful the day we arrived and the next day, but the last two days were very overcast and windy, but the ocean was still amazing to watch.
Sunset at Fort Walton Beach near Destin
Anyhow, that’s where we’re at right now. Doing lots of new things as far as our diets go and it’s been good and mostly fun. (I still hate olives, though, but Tommy loves them and they’re one of his favorite snacks). We’re trying new things, trying to enjoy it as much as we can with the acknowledgement that if we don’t take the best care of ourselves that we can, we will not be able to enjoy life as much!
True confessions: We drove 10 miles each way several times so we could have our meal at Whole Foods! We felt so silly but every time we went, we would see a lot of other people in there just to eat, not really shopping. Hey, it may just be food bars in there, but that’s some good food! I personally loved it. I think maybe Tommy was a bit disappointed that we didn’t find a lot more things he could eat in the restaurants. Poor fella. I’m like, “Dude, we’re down here right on the water. Where people fish ALL THE TIME. There’s gonna be seafood everywhere and where there’s seafood, there’s gonna be breading and frying and lots of gluten-y/wheat-containing foods.” I really don’t think that had even crossed his mind on the long trip down there.
But it all turned out alright once it sat in that we couldn’t go in any ol’ restaurant and order a meal and he couldn’t order up a big seafood platter like he would have done in the past.
You know what they say about old dogs and new tricks. Well, these old dogs are learning. Very slowly, granted! But we’re learning. Ha!
Alright…I’m out for now. Hope to get back to posting more regularly now!
That’s what you can consider this post. Me trying to update you on all that’s been going on with me and the hubs in the health and medical happenings department.
I’ve indicated a few times that he and I both have been really busy getting all sorts of tests done and then, when something comes up on a test, having some procedure or other done. Unbelievably, this year it’s been mostly him having procedures. More about those in a sec…
So far this year, I’ve had a mammogram (joy. not.), an eye exam (got my new glasses & can see MUCH better now, YAY!) I’ve had several blood draws, which is usual for me, I had another sleep study done (after about 8 years?!) and have a new C-PAP machine now, I had my first stress test and echocardiogram done looking for the source of my constant fatigue, that led to seeing a cardiologist and having my first-ever heart catheterization done, which came out fine, I’m finishing up my allergy shots along with getting weekly B12 injections, and now I’m going to physical therapy to get my shoulders and neck back into shape after going for years with constant stress-related pain.
Ha, I told a friend the other day if I could just get some new teeth (I want to get implants as soon as I can) and some liposuction, I’d be almost good as new!
As for my poor hubby, Tommy’s had a bunch of tests run as well. I finally talked him into seeing my doctor and he really likes her, just like I said he would. She has been working to find the source of his stomach problems. He’s had scopes done, both directions, which led to the gastroenterologist telling him again to get off the NSAIDs. He thought he WAS off them, but come to find out, the meds his old doctor had put him on for the pain in his Achilles actually was another form of NSAID, so his stomach had gotten all messed up again.
He was so worried about having to stop them since every other time he’s gone off pain meds, he has been just wracked with pain and barely able to walk, let alone anything else. So we began looking for natural anti-inflammatories. I found a good source for tart cherry juice concentrate and started him on two cups of that a day along with drinking “golden milk” which is a turmeric drink. Turmeric is a very powerful anti-inflammatory as well.
After having his allergy tests done, we found out he is highly allergic to a ton of foods, weird things that are so common it was pretty discouraging to think about how we’d avoid them. Like apples, tomatoes, and vanilla! Just sit there a minute and think about how many foods are made with those ingredients!!
He has done really good with changing his eating habits but soon, his stomach really started to bother him. I’ve been telling him for the past several years if he didn’t lose some weight, he was going to regret it. He’s the type who will do the opposite of what you tell him just for spite, so he’s not been trying at all to modify his eating. So now, with several doctors telling him it is a MUST that he eat differently, he’s finally on board.
When our doc began testing to see what was up with his stomach, she mentioned gall bladder, which put us on the search for ways to avoid having to get it removed. That’s when we did the gall bladder/liver flush. Tommy ended up doing it twice but still had to get his taken out. Turned out he didn’t have stones, but instead his gall bladder was just grossly infected.
They had a horrible time getting him sedated, or rather, intubated and we left the surgery center with a letter from the doctor and anesthesiologist to keep with us in case he ever had to be sedated again. Seems he has a very small airway along with a strange alignment of his esophagus that makes it impossible to intubate him in the normal way. He has to have a bronchi-scope instead, which is a whole different set of tools for the anesthetist. During his gall bladder surgery, they had to stop everything while the other tools were located and brought to the operating room. Apparently, it was very stressful and maybe even dangerous to have to do this. I didn’t understand all that she was telling me, but she said to make sure the doctors got that letter before he has another surgery or sedated procedure.
After the surgery, Tommy seemed to start doing better. His terribly bloated stomach went down which made us realize that he’d probably been sick with that for a couple of years! We didn’t realize it was bloating instead of just weight gain! However, he has continued to have pain in his upper/mid back area. So our doc sent him for another CT scan to check his kidneys.
This would be his fourth scan-type test this year after an initial ultrasound, then a CT for the initial stomach pain, then a HIDA scan, now this CT and then, after finding cysts on his kidneys, they sent him for another ultrasound to see if the cysts were something serious.
Turns out they aren’t and now doc wants to send him to the chiropractor thinking his back pain is muscular instead of internal.
I wasn’t thrilled about that since I’ve been a ton of times to this chiropractor without getting any relief for my neck and shoulders. I really love the gal that works on me at physical therapy. She’s a former masseuse so she also does some massage on my neck and shoulders, which helps a lot. She’s trying to help me build up the muscles that are weak from years of trying to accommodate my misalignment due to pain. The reason the chiropractor hasn’t worked for me is because all those muscles are so tight, even when the chiro aligns me, my muscles will pull things back out. Until my muscles are retrained, any alignment isn’t going to stick.
I’ve been to the PT three times now. Yesterday was an unusual day, though. I was late getting there, which made me nervous and stressed anyway. She put me on this bike to do hand pedaling and then over to the pulleys to do some exercises when I began to feel extremely tired. Tommy texted about that time to tell me my sugar was pretty low. I had seen it about the same time and walked over to my purse to get something to treat the low blood sugar with…but all I could find was one solitary Tootsie Roll!! My little zip bag I keep stuff for lows in was empty!! ARGH! I remembered then wiping that out when we were on vacation but never thinking to restock it once we got home.
By this time, I was beginning to sweat and feel shaky. I texted Tommy, who had been planning to come by the therapy office to get his computer out of my car. He had already come and got it though, so he was already gone when I asked if he could bring me a Mt. Dew or something. By this time, the therapist had noticed something was up with me. I told her what was going on and she spotted the number on my CGM app on my phone… it was 54 at the time and trending straight down.
She said, “Is that what your sugar is?!?” “Um, yeah,” I told her. Then she and the receptionist both started to wig out a little. I felt so stupid having to tell her I had NOTHING to treat the low in my purse NOR did I have my glucometer with me. I’d left it at home charging, thinking I shouldn’t even need it. But now, I could have used it to be certain what was going on … to determine if the CGM was correct or not. Obviously, it was, though because I began feeling really crappy. The therapist ran to get me something she’d brought to work with her. They were some kind of health-food choco-peanut butter things and I ate them, feeling like an idiot having to eat up her food!! She told me it was fine and said: “they aren’t that good, but here…” LOL! I guess maybe I was doing her a favor by eating them?? Ha!
I knew they weren’t going to do the trick though since they weren’t very sweet and had a lot of protein in them. Tommy called me about that time and told me he was coming to bring me something to eat. Then I felt horrible that I was making him have to come all the way back because I’d forgotten to restock my purse. I told the ladies (only the receptionist and therapist were there at that time) that my husband was bringing me something when the receptionist said she had a Mt. Dew and some honey in her car. I told her not to bother, that he would be here soon.
The therapist said, “Go get your stuff. I’m not going to sit here waiting on him while she passes out on me.” Sigh. So, I downed the soda when she came back and handed it to me, mumbling ‘thank yous’ and ‘I’m sorry’s’ between gulps. They both assured me it wasn’t a problem, so I relaxed a little.
By the time Tommy got there, I was in the middle of getting the post-hypo freeze and slowly, my numbers started to come up from LOW to 42. He sat down on the table beside my chair and during the recovery, the subject of his medical stuff came up and he asked the therapist some questions about what would be best for him to do.
When I was finally up in the 90’s, they had decided between themselves that the therapist would text our doc to ask if she could see Tommy and try to help his back before the chiropractor. I ended up not having any therapy yesterday, which stunk, but I think Tommy and I both felt better about him possibly getting to be in with the therapist instead of the chiro.
We will see what becomes of it all.
By this point in the game, we only lack a few hundred dollars meeting out out-of-pocket limit, so we are going to get all the therapy and tests done that we can and take full advantage of our insurance! Lord knows we’ve sure spent a buttload of money on our health this year and it’s barely April!!
I sure do wish I could get my teeth done on the medical insurance, though!! Siiigh. Oh well…
Oh! I forgot to tell you that in the middle of all this, we took a short vacation to Destin!! It was actually “prescribed” when I was back in with our doc, talking about all the various appointments we had already had and those coming up soon, she said, “You guys need to take a vacation!” I asked her to write a script for it. Ha. Anyway, we had bought this three-day package last year and it was going to expire soon, so we decided to just do it.
It was fun and nice to get away, but next time we go to Florida, it definitely needs to be longer than just three days. Hopefully, that can happen before we get too old to travel by ourselves. Heh.
Okay.. I think you’re all caught up now!! Later!
Hey! I’m back. We’ve had lots of appointments and “to dos” lately and I haven’t been able to post anything. Not sure I’ll be able to put together anything comprehensible today, but we’ll see what I can come up with. grin
Today is daughter-in-law Melissa’s birthday. I hope my card got to Ohio in time! I also had an appointment with my endo this week which went really well. Despite my struggle with highs, my A1c was the same as last time. I guess that’s not too shabby to stay at 7.3 for six months? I would love for it to be lower at the next check up though, and hopefully, the tweaks to my insulin pump settings will do that for me.
So far, I have really been seeing the effects because I’ve had several lows in the past couple days. Nothing serious, thank God, or crisis-causing, but after dealing with highs, the lows can be a little more scary than before.
The thing is, for the non-D out there, lows can come out of nowhere for no reason with no warning. Especially if you are like me with hypo-unawareness, lows seem to just appear! I had no symptoms of being 60 or 50, so when it gets to 40 and 30, I’m a little surprised (and panicked!) That’s why I’m so thankful to have the Dexcom now. At least that kind of thing doesn’t happen nearly as often as it would otherwise.
The only way it happens even with the Dex is that I can miss a calibration and the readings be off, like 20 points. That’s not much if you’re in the 120-150 range, but when you’re in the dirt below 60? 20 points is the difference between conscious and not. (remember my experience in November?! yikes!)
So yeah, I’m trying to be much more diligent about at least timing the calibrations so that there’s not one due in the middle of the night. That’s what happened before.
Anyway, so Tommy and I did the gall bladder/liver flush a couple weeks ago. (see this post for deets) My personal opinion is that it’s not horrific. It’s not pleasant by any means, but it wasn’t a nightmarish couple of days. And there was plenty of evidence that we both had some seriously gunked up innards! Sheesh! Since Tommy had been religiously drinking the apple juice as prescribed to soften stones, there was not a whole lot of “solid” evidence for him. I only drank maybe 3 cups of apple juice total in the five days prior (when you’re supposed to drink four cups a day!!) so there were tons of pea-green “stones” anywhere from the size of a dried pea to a stinkin’ lima bean! We also both reacted differently. I was up about 2 hours after drinking the last of the potions for the first day (the olive oil and lemon juice) going to the bathroom. He was able to sleep all night without getting up. He started out with thin results whereas I started with thicker but definitely not-normal stuff.
I KNOW!! I KNOW!!! How gross that I’m telling you guys about our poop!!! But c’mon now. I’m getting close to the age where that’s normal conversational material, right? Ha ha!! Besides, we’re attempting to regain some health and hopefully help Tommy (and ultimately me too!) avoid gall bladder surgery! So cut me some slack and go do the flush yourself! I betcha you’ll be talking about what you discover too! Ha ha ha!! Seriously, I tried to be as tactful as possible here…just be glad I didn’t post you some pix as well!! gasp
FYI: neither of the recipes on the links above are exactly the recipe I use. I’ll try to do a post about that soon so you guys know exactly what I’m using here.
As for what it’s done for us? Well, if you recall, I told you after having the scope done on Tommy’s stomach, the gastroenterologist told us he has GOT to stop taking NSAIDs once and for all. She took him off of them about 4 years ago but his GP put him back on something else we were told wouldn’t bother his stomach. We’d never heard of the drug before and I guess were so busy and concerned by how much the pain was limiting Tommy (the man could barely walk) we didn’t question it. Turns out? It’s a form of NSAID. Nice. So his stomach is once again raw, irritated and close to developing ulcers and bleeding.
While Tommy was still mostly under the sedation, he mumbled and almost cried about this because he knew the doctor had already said in the procedure room that the NSAIDs had to go. He was saying things like, “how am I going to walk?” and “how am I going to work?” sigh I felt so awful for him. He was worrying so much about this stuff.
When the report came back that he needed to have a HIDA scan (which is routinely when gall stones are suspected) he began looking up all sorts of info about the gall bladder and came to the conclusion that it was important and not nearly as disposable as most doctors like to say it is. We decided that God didn’t put any spare parts in there, so we’d start researching ways to heal the gall bladder naturally with diet and nutrition. (note that I’ve been trying to get the man to change his diet for several years now, especially this last year when he quit cycling and began to put on a lot of weight… rolling my eyes here)
Anyway, that’s when we ran onto the stuff about tumeric being good for the liver and gall bladder. I’d been wanting to try golden milk already just in the hopes that it would help me sleep better. We bought the few ingredients that we lacked the next day and made a batch. We were pleasantly surprised with the taste and committed to drinking a cup of that each night. We also started him drinking two cups of tart cherry juice each day. Tart cherry juice is known as a great anti-inflammatory agent as well as tumeric. So we hoped using both of these along with a lot of dietary changes (because of his allergy testing) would keep him from seizing up and having awful pain.
So far? This is two weeks post-flush and about a month after the scope and he’s been using nothing but the cherry and tumeric (sometimes taking capsules of each of those along with the drinks when he hurt more than usual) and he’s doing really, REALLY well. Seriously, before he would have been almost bedridden in about three days without those NSAIDs. If we could start riding again, I’m sure it would help even more, but with his dad wanting to restore this old pickup (and Tommy loves doing it to, but it would be nicer if he could work on it in his own time instead of his dad’s schedule, which kills any time to ride bikes sad face) it doesn’t look like we’ll be doing that with any regularity. He might surprise me and start getting on the trainer. As for me, I’m riding outside!
The weather around here has been hinting spring for a couple weeks now and I am itching to get my bike out. I’m going to be so bummed to see how far back I’ve gone since I haven’t ridden in over a year now, but maybe I can build back up quickly…ish. ??
At this point, it doesn’t matter. Frankly, I’m thrilled to be feeling good enough to even think about riding. And that’s, I believe, another benefit of drinking golden milk each night. I think it’s helping me feel better.
Hmmm…well, I wasn’t planning on this being all about golden milk and our experience with it so far, but in case you’re all curious about the latest “fad”/trend or whatever you like to call it, and decide to try it before I ever get (finally) a post up about how I make it, let me share a few tips and a bit of info with you….
First of all, the body doesn’t readily absorb tumeric on its own. That’s why there is (or should be) always fresh ground pepper corns in the recipe. (if there’s not or it says you can omit it, don’t use that recipe or site!) FRESH ground black pepper corns, yep, the same kind people have used for eons to flavor their food, is one catalyst for
helping the tumeric absorb. Don’t skip it. I am not a big fan of black pepper, fresh or otherwise, so I was a little hesitant, but when you blend it with everything else, you can’t even see the pepper, let alone taste it. It just calls for a pinch so the other flavors easily overcome the pepper. You can also just put in 2-5 peppercorns when you heat it then strain those out. I’m too lazy for that. Whichever way you do it, make sure it’s fresh. It’s important for proper absorption.
Second, I don’t make the recipe that calls for making the tumeric into a paste. No particular reason and I believe there’s no way it could make a nutritional difference. It’s just easier to me to put in the powder. I HAVE finally procured some fresh tumeric root (by driving 80-some miles to Whole Foods) so soon as I’ve used up the ground that I have on hand, I’ll try the fresh. We already use fresh ginger root and love it!
Third, I DO NOT USE COW MILK! I had to give up dairy years ago because it turns my head into a nightmarish snot factory before it even hits my tonsils! UGH! So, we use almond milk. If you can find organic soy, that’s okay, but to me, it comes out way too frothy. Now, I love me some froth, but there’s just so daggone much with the soy milk, you have to about scoop it off to get to the liquid! Too much work for me! I’ve also used coconut and it is great for this! I would continue using it, but Tommy’s allergic, so… I only use it if he’s not here and I’m making for myself. sigh
Fourth, I heat the milk in my Vitamix. I am slap in love with that thing! I’ve had it close to a year now, but have DEEPLY DESIRED one for decades! I finally found a deal offering major discounts on returned units, so I jumped on it! I use it at least once a day, but usually more than that. I make Tommy a frozen fruit smoothie in the mornings and then I make our golden milk in there in the evening. Lately, I’m also blending coconut oil into my coffee, too, so that’s at least three times most days!
Fifth, get organic ingredients whenever possible. I know that’s a big buzz word in health news these days, but I think it’s important to ingest as few chemicals as we can. Lord knows we are bombarded with enough harmful things out there that we can do nothing about. I try to do whatever I can when I can.
Okay… there you go. Oh wait… here’s a page I found talking about the benefits of tumeric. It appears to be written by someone for whom English is a second language, but it’s very readable anyway. It just points out the importance of the pepper! Don’t leave it out! 😉 Use the whole-kernel/strain method if you have to!
Let me know if you try this…what you think of the taste and what it does for you! YAY!