Tag: tumeric


getting back to nature… sorta


Hey!  I’m back.  We’ve had lots of appointments and “to dos” lately and I haven’t been able to post anything.  Not sure I’ll be able to put together anything comprehensible today, but we’ll see what I can come up with.  grin

Today is daughter-in-law Melissa’s birthday.  I hope my card got to Ohio in time!  I also had an appointment with my endo this week which went really well.  Despite my struggle with highs, my A1c was the same as last time.  I guess that’s not too shabby to stay at 7.3 for six months?  I would love for it to be lower at the next check up though, and hopefully, the tweaks to my insulin pump settings will do that for me.

So far, I have really been seeing the effects because I’ve had several lows in the past couple days.  Nothing serious, thank God, or crisis-causing, but after dealing with highs, the lows can be a little more scary than before.

The thing is, for the non-D out there, lows can come out of nowhere for no reason with no warning.  Especially if you are like me with hypo-unawareness, lows seem to just appear!  I had no symptoms of being 60 or 50, so when it gets to 40 and 30, I’m a little surprised (and panicked!)  That’s why I’m so thankful to have the Dexcom now.  At least that kind of thing doesn’t happen nearly as often as it would otherwise.

The only way it happens even with the Dex is that I can miss a calibration and the readings be off, like 20 points.  That’s not much if you’re in the 120-150 range, but when you’re in the dirt below 60?  20 points is the difference between conscious and not.  (remember my experience in November?!  yikes!)

So yeah, I’m trying to be much more diligent about at least timing the calibrations so that there’s not one due in the middle of the night.  That’s what happened before.

Anyway, so Tommy and I did the gall bladder/liver flush a couple weeks ago.  (see this post for deets)  My personal opinion is that it’s not horrific.  It’s not pleasant by any means, but it wasn’t a nightmarish couple of days.  And there was plenty of evidence that we both had some seriously gunked up innards!  Sheesh!  Since Tommy had been religiously drinking the apple juice as prescribed to soften stones, there was not a whole lot of “solid” evidence for him.  I only drank maybe 3 cups of apple juice total in the five days prior (when you’re supposed to drink four cups a day!!) so there were tons of pea-green “stones” anywhere from the size of a dried pea to a stinkin’ lima bean!  We also both reacted differently.  I was up about 2 hours after drinking the last of the potions for the first day (the olive oil and lemon juice) going to the bathroom.  He was able to sleep all night without getting up.  He started out with thin results whereas I started with thicker but definitely not-normal stuff.

I KNOW!!  I KNOW!!!  How gross that I’m telling you guys about our poop!!!  But c’mon now.  I’m getting close to the age where that’s normal conversational material, right?  Ha ha!!  Besides, we’re attempting to regain some health and hopefully help Tommy (and ultimately me too!) avoid gall bladder surgery!  So cut me some slack and go do the flush yourself!  I betcha you’ll be talking about what you discover too!  Ha ha ha!!  Seriously, I tried to be as tactful as possible here…just be glad I didn’t post you some pix as well!!  gasp

Changing the subject but not the topic, we’re still drinking “golden milk” every night.  (you can find the recipe here and one list of benefits here)

the most recent health craze: Golden Milk

FYI:  neither of the recipes on the links above are exactly the recipe I use.  I’ll try to do a post about that soon so you guys know exactly what I’m using here.

As for what it’s done for us?  Well, if  you recall, I told you after having the scope done on Tommy’s stomach, the gastroenterologist told us he has GOT to stop taking NSAIDs once and for all.  She took him off of them about 4 years ago but his GP put him back on something else we were told wouldn’t bother his stomach.  We’d never heard of the drug before and I guess were so busy and concerned by how much the pain was limiting Tommy (the man could barely walk) we didn’t question it.  Turns out?  It’s a form of NSAID.  Nice.  So his stomach is once again raw, irritated and close to developing ulcers and bleeding.

While Tommy was still mostly under the sedation, he mumbled and almost cried about this because he knew the doctor had already said in the procedure room that the NSAIDs had to go.  He was saying things like, “how am I going to walk?” and “how am I going to work?”  sigh  I felt so awful for him.  He was worrying so much about this stuff.

When the report came back that he needed to have a HIDA scan (which is routinely when gall stones are suspected) he began looking up all sorts of info about the gall bladder and came to the conclusion that it was important and not nearly as disposable as most doctors like to say  it is.  We decided that God didn’t put any spare parts in there, so we’d start researching ways to heal the gall bladder naturally with diet and nutrition.  (note that I’ve been trying to get the man to change his diet for several years now, especially this last year when he quit cycling and began to put on a lot of weight… rolling my eyes here)

Anyway, that’s when we ran onto the stuff about tumeric being good for the liver and gall bladder.  I’d been wanting to try golden milk already just in the hopes that it would help me sleep better.  We bought the few ingredients that we lacked the next day and made a batch.  We were pleasantly surprised with the taste and committed to drinking a cup of that each night.  We also started him drinking two cups of tart cherry juice each day.  Tart cherry juice is known as a great anti-inflammatory agent as well as tumeric.  So we hoped using both of these along with a lot of dietary changes (because of his allergy testing) would keep him from seizing up and having awful pain.

Orangey-yellowy tumeric root…

So far?  This is two weeks post-flush and about a month after the scope and he’s been using nothing but the cherry and tumeric (sometimes taking capsules of each of those along with the drinks when he hurt more than usual) and he’s doing really, REALLY well.  Seriously, before he would have been almost bedridden in about three days without those NSAIDs.  If we could start riding again, I’m sure it would help even more, but with his dad wanting to restore this old pickup (and Tommy loves doing it to, but it would be nicer if he could work on it in his own time instead of his dad’s schedule, which kills any time to ride bikes sad face) it doesn’t look like we’ll be doing that with any regularity.  He might surprise me and start getting on the trainer.  As for me, I’m riding outside!

The weather around here has been hinting spring for a couple weeks now and I am itching to get my bike out.  I’m going to be so bummed to see how far back I’ve gone since I haven’t ridden in over a year now, but maybe I can build back up quickly…ish.  ??

At this point, it doesn’t matter.  Frankly, I’m thrilled to be feeling good enough to even think about riding.  And that’s, I believe, another benefit of drinking golden milk each night.  I think it’s helping me feel better.

Hmmm…well, I wasn’t planning on this being all about golden milk and our experience with it so far, but in case  you’re all curious about the latest “fad”/trend or whatever you like to call it, and decide to try it before I ever get (finally) a post up about how I make it, let me share a few tips and a bit of info with you….

First of all, the body doesn’t readily absorb tumeric on its own.  That’s why there is (or should be) always fresh ground pepper corns in the recipe.  (if there’s not or it says you can omit it, don’t use that recipe or site!)  FRESH ground black pepper corns, yep, the same kind people have used for eons to flavor their food, is one catalyst for

DON’T SKIP THE PEPPER!!

helping the tumeric absorb.  Don’t skip it.  I am not a big fan of black pepper, fresh or otherwise, so I was a little hesitant, but when you blend it with everything else, you can’t even see the pepper, let alone taste it.  It just calls for a pinch so the other flavors easily overcome the pepper.   You can also just put in 2-5 peppercorns when you heat it then strain those out.  I’m too lazy for that.  Whichever way you do it, make sure it’s fresh.  It’s important for proper absorption.

Second, I don’t make the recipe that calls for making the tumeric into a paste.  No particular reason and I believe there’s no way it could make a nutritional difference.  It’s just easier to me to put in the powder.  I HAVE finally procured some fresh tumeric root (by driving 80-some miles to Whole Foods) so soon as I’ve used up the ground that I have on hand, I’ll try the fresh.  We already use fresh ginger root   and love it!

we try to use fresh ginger all the time!

Third, I DO NOT USE COW MILK!  I had to give up dairy years ago because it turns my head into a nightmarish snot factory before it even hits my tonsils!  UGH!  So, we use almond milk.  If you can find organic soy, that’s okay, but to me, it comes out way too frothy.  Now, I love me some froth, but there’s just so daggone much with the soy milk, you have to about scoop it off to get to the liquid!  Too much work for me!  I’ve also used coconut and it is great for this!  I would continue using it, but Tommy’s allergic, so… I only use it if he’s not here and I’m making for myself.  sigh

Fourth, I heat the milk in my Vitamix.  I am slap in love with that thing!  I’ve had it close to a year now, but have DEEPLY DESIRED one for decades!  I finally found a deal offering major discounts on returned units, so I jumped on it!  I use it at least once a day, but usually more than that.  I make Tommy a frozen fruit smoothie in the mornings and then I make our golden milk in there in the evening.  Lately, I’m also blending coconut oil into my coffee, too, so that’s at least three times most days!

check out that froth! just the right amount is heavenly!

Fifth, get organic ingredients whenever possible.  I know that’s a big buzz word in health news these days, but I think it’s important to ingest as few chemicals as we can.  Lord knows we are bombarded with enough harmful things out there that we can do nothing about.  I try to do whatever I can when I can.

Okay… there you go.  Oh wait… here’s a page I found talking about the benefits of tumeric.  It appears to be written by someone for whom English is a second language, but it’s very readable anyway.  It just points out the importance of the pepper!  Don’t leave it out!  😉  Use the whole-kernel/strain method if you have to!

Let me know if you try this…what you think of the taste and what it does for you!  YAY!